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Guide to Manage Stress at Work

Emotional health has a direct impact on your performance at work. Here the question comes how to retain happiness and maintain the work-life balance....

How to Achieve Success

We all want to be successful. All of us chase success. But despite our efforts and hard-work, many times it eludes us. So here arises a question....

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How to Stay Emotionally Healthy

In these modern times we are so much exposed to technology and are overloaded with information through technology advancement....

Key to stress management for students

Student life is the golden life because that’s when you learn some of the important lessons of life. It is a period of joy and happiness as it is free from care and worry.....

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STOP BEING PEOPLE PLEASER/ POWER OF “NO”

Why it is important to please people? Why we do that? Answer, Sometimes to be in there or our loved ones good books. Here again a question comes, why can’t we say a simple “NO”. Why pleasing people is so important to us.....

STOP CRITICISING YOURSELF

Do you ever thought, what and why you are analyzing the situations over and over. What makes you do this? It is you, YES, it is true that you are your best critic. That little voice in your head which constantly on.....

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Ways to attain peace other than meditation

The definition of peace is different for all of us. Saying that meditation is the only way to achieve it, is false. . Yes, this is a good news for people who can’t concentrate or focus while meditating.....

WAYS TO TURN NEGATIVE CONVERSATION INTO POSITIVE

Discussions, small talk or gossipy conversations about issues or concerns beyond your control, have a negative impact on your emotions. Turning adverse comments into beneficial ones is an important art for emotional health.....

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COMBAT HARD TIMES

Living through unusual and trying times, look at the brighter side. The idea of looking at brighter side during unusual times may seem like a far-fetched idea.....

PRACTICAL WAYS TO TAKE A BREAK FROM GADGETS

Must be sounding tough, but it actually isn’t. Know how? Gadgets drain your energy, especially phones and social media. Swap your gadgets with these following activities....

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WAYS TO CONQUER PHOBIAS

We are all afraid of something or other, at times this fear is illogical, but we still fails to overcome them. PHOBIA can be defined as an extreme or irrational fear of something. It is a persistent and excessive fear of an object or situation. Phobias can strike anyone, regardless of age or sex.....