Career Counselling is of paramount importance as it helps students identify their strengths, choose a field that is in tune with their skills/aptitudes/personality and their career expectations. It is a continuous and comprehensive process which helps students make informed decisions for their higher education and careers. Career Counselling helps give a structure and direction to one’s life. A Career Counsellor is skilled and trained in helping you create a personalized plan designed to meet career goals

We all have different talents and abilities and we are constantly looking for Best Career options in the best way possible and for that you need Career Guidance from Career Counsellors Choosing a stream in school, college or university or deciding which line of work would be best suited for us, we may feel confused at times.

The field of career counselling has evolved so much that it can enable students to Choose the right Career choices, understand their own aptitudes, personalities and interests and choose a stream or subject or institution best suited to their needs.

Through Career Counselling, students of classes 8-10th can gain insight into which stream would be best suited for them based on their abilities and interests. The ‘Stream Selector’ test is one such test that can help students and parents to get to know the most appropriate stream for their child.

The ‘Ideal Career Test’ is best suited to identify suitable career options for students of class 11-12th.

Career Counselling aids the decision making process for both parents and students as it provides information on the best fit in terms of stream, subjects and career. It also provides information on colleges, admissions and entrances.

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Depression Therapy and Counselling

We all go through phases of feeling low or sad. However, depression involves going through the following emotions over a prolonged period of time-

• Loss of interest in otherwise pleasurable activities
• Loss of sleep/poor quality sleep or excess sleeping
• Eating too much or loss of appetite
• Feeling hopeless, helpless, anger, irritation
• Mood swings
• Difficulty in concentration
• Difficulty in socialization

Depression can be hard for people to understand. Many times, people suffering from depression, seem to carry out their daily lives as normally as they can.

However, when the symptoms begin to take a toll, then it calls for attention.

Depression Therapy

Depression often involves issues or problems in one or more areas of our life where we find ourselves struggling. Many times talking to friends or family or even trying to push ourselves doesn’t seem to work. Consulting to a Depression Therapist, can provide with the necessary understanding of the causes of such feelings and ways to lead a better and improve the quality of life.

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Anxiety Therapy

Anxiety is a state of constant worry or apprehension regarding a possible future. When we feel overwhelmed by a certain situation, we tend to get worried and start looking for solutions. While most of the times this helps us to actually come up with solutions; sometimes we find it difficult to come out of this constant cycle of negative thinking, worrying and it begins to take a toll on our daily life. Counselling for Anxiety involves helping the client to learn ways to relax and then the therapist aims to help the client to resolve and cope with the anxiety-provoking thoughts.

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Psychotherapy

Psychotherapy can be best understood as a deeply relaxed state and a form of Therapy for better mental health. When we listen to music, meditate, talk or spend time doing something we like; we sometimes lose track of what’s happening around us and we find ourselves in a good mood. It helps us to achieve this good, relaxed, calm state and, improves focus and attention.

It is being in a deeply relaxed state where we are fully aware of everything around us. However, we are choosing to focus inwards rather than what’s happening outside.

Such a state helps us to go deep into our minds and understand the emotions and beliefs that are restricting us in some way or another.

When we are in a situation, it is not the situation which is the problem. Rather, our thoughts, beliefs and emotions about the situation which is the problem.

Once we are able to change our perspective, we also get rid of the distress associated with it.

Relaxation therapy is one such way of helping us to resolve the deeper issues.

One can use it for:

• Goal achievement
• Improving attention and concentration
• Resolving emotional and behavioural issues like anger, anxiety, low mood and other such concerns

HOW PSYCHOTHERAPY WORKS:

1. The therapist helps the client to relax using verbal and visual cues.
2. The client is aware of everything around him/her.
3. The client is in control of his/her own thoughts and emotions.
4. The client remembers everything after the session. Some details might be difficult to remember depending on how deeply relaxed the client was feeling in the session.
5. Changes in the subconscious thoughts and emotions lead to perceptible changes in behaviours as well.
The best thing about relaxation therapy is that it helps an individual to relax and uses the mind’s natural ability to create this relaxation. However, Relaxation Therapy should be taken from trained therapists.

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Cognitive Behaviour Therapy (CBT)

Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behaviour and emotions. Cognitive behavioural therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

Adolescent or Teenage Counselling can help parents and teenagers to understand the concerns that the teenagers are dealing with in a constructive, open and non-judgmental environment.

Teenage Counselling can provide guidance to adolescents and their families to cope with-

• Behavioural and mood changes in teenagers
• Depression in teenagers
• Exam or performance anxiety
• Difficulty in paying attention and concentration in teenagers
• Coping with peer pressure
• Difficulties in adjusting to a new environment such as a new city, new school or class
• Making stream or career related choices

Teenagers today are subjected to a huge amount of stress and need help to cope with many challenges that they may face. Adolescent/ Teenage Counselling Service can be an effective tool to help them and their parents to cope in the best way possible.

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Relationship/Couples Counselling

At some point in our lives, we get stuck in certain relationship issues and are unable to cope with the ongoing situations. While most of the times we are able to resolve the situation, sometimes we get bogged down by it.
A clearer understanding of ourselves and our partner, would then help in building a better relationship.
Relationship or Couple Counselling can help individuals to understand the causes of conflicts and the best ways to resolve them.
There are many issues that often creep into our relationships and become a cause for stress, depression and anxiety.

Difficulty in communication, personal issues, family conflicts, major life events can sometimes take a toll on relationships.
Seeking help from a Therapist, can enable individuals to understand and overcome such issues.
Online counselling can also work as a tool to connect with a therapist and work through these issues.
When individuals talk about their issues in an open, confidential, non-judgemental, empathetic space with a therapist, they begin to get clarity on how to approach their relationship in the best possible way.

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Marriage And Family Counselling

Conflict and stress is a part of human interaction and relationships. However, sometimes this can become overwhelming for individuals to deal with.
At some point in our lives, we get stuck in certain relationship issues and are unable to cope with the ongoing situations. While most of the times we are able to resolve the situation, sometimes we get bogged down by it.
A clearer understanding of ourselves and our partner, would then help in building a better relationship.
Relationship or Couple Counselling can help individuals to understand the causes of conflicts and the best ways to resolve them.

There are many issues that often creep into our relationships and become a cause for stress, depression and anxiety.
Difficulty in communication, personal issues, family conflicts, major life events can sometimes take a toll on relationships.

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PTSD Counselling

Diagnosis of PTSD requires exposure to an event that involved the actual or possible threat of death, violence or serious injury. Post-traumatic stress disorder treatment can help you regain a sense of control over your life. The primary treatment is psychotherapy, but can also include medication. Combining these treatments can help improve your symptoms.

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Anger Management

Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the person feels is important. Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness.[Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analysed , and if suitable worked toward. Psychological factors such as stress, abuse, poor social or familial situations, and poverty can cause anger problems. Without proper anger management, individuals may be more prone to violence. Some effective anger management techniques include relaxation techniques, monitored breathing exercises, cognitive restructuring and imagery, problem solving, improving communication strategies and interpersonal skills.