The definition of peace is different for all of us. Saying that meditation is the only way to achieve it, is false. . Yes, this is a good news for people who can’t concentrate or focus while meditating. There are other techniques too which can provide mindfulness and serenity, even in the absence of meditation. That benefits you in the same way you would get through meditation.
Walking
Walking is regarded as one of the most effective and best exercises for one’s physical and psychological well-being. The rhythmic movement of your steps and breathing is very soothing and reflective. Pay attention to your surroundings and enjoy nature.
Recharge yourself
Sit and watch the plants growing. This is one of the most calm thing one can do. Sitting quietly, absolutely alone with just your thoughts, this gives you time to introspect your thoughts. All you need to do is to sit and listen to the sound of wind, watch birds and squirrels or simply watch the grass grow. Admire nature.
Live technology free
The biggest banes of modernization is laptops cell phones and internet. They have disconnected us and set us apart from nature. We are so much dependent on these technologies, that we cannot even imagine our lives without these. In order to attain peace and be at one with yourself, you need to stay away from these modernization tools. Try it for few hours a day, and you will see a significant positive change in your well being.
Listen to music
Are you aware of MUSIC THERAPY? Music is extremely therapeutic. It helps in reducing stress and improves your blood vessel functioning.Music can boost your heart rate for a workout and also decrease.
