Must be sounding tough, but it actually isn’t. Know how? Gadgets drain your energy, especially phones and social media. Swap your gadgets with these following activities.
Start your day sans gadgets and wake up naturally when your sleep breaks. Not setting an alarm for tomorrow – that’s the best feeling ever. Calm your senses with meditation. Checking social media, inboxes or browsing internet becomes our immediate action, by default. Swap this with a positive routine. Chant a prayer, offer gratitude or take a stroll in some green place.
Spend most time of your day doing something you genuinely love. Go for a hike or just revive an old hobby, take up those activities you wanted to do “someday when you have the time”. Family is where fun is. Nowadays, family time is when everyone sits together in front of TV or busy browsing mobiles. This time, swap it with some fun activity. You can play some fun card games or board games. Cooking together is a great way to develop a bond and share a laugh.
Sharing and doing some simple small things allows a person and family to be in each other’s presence. After a long, yet a fun day with family, you deserve some unwinding, reflecting –“ME-TIME”. Listen to your favorite song or read a book or just sit idle for a while. Doing nothing.
Plan your day well and consciously decide not to touch gadgets, you won’t even realize when your day passed by. Time flies, it passes by quickly when we are having fun. So plan a gadget free day!
